Jones Instead of shelling out big bucks on the latest juice cleanse fad, why not make your own healthy sips right at home? With these 5 DIY juice cleanses you can jump start your diet and keep your bank account going too. Whether you want to start a new health regime or you want to take a weekend to detox your system, any of these cleanses will help your business. Check out our favorites and let us know how they work for you!
1. 3 Day Juice Cleanse from Amy Treasure
If you’ve never done a juice cleanse before, you can start small. One to three days is the right time and this DIY version from Amy Treasure is spot on! Grab your blender and learn how to make all these fresh and delicious juices to kick start your healthy regime. And she provides the shopping list you need to get the job done!
2. Natural and Organic Green Cleanse from The Inspired Home
At The Inspired Home, you’ll learn how to make this natural and organic green juice that you can cleanse or compliment your healthy lifestyle. It’s the easiest way to pack your meal with more vegetables, especially if you’re not a big fan at first. He also broke down his cleaning for us. You will learn how to prepare, what to do during the season and post juice too!
3. 6 Juice Cleanse from Olivier and Kingsley
This 6-juice cleanse from Olivier and Kingsley is the way to go if you want to brave something with a longer timeline. Pack your day with all these sips and extend it over more days than your classic 1, 2 or 3 day cleanse. Or just have fun trying these fun, new recipes. You can even learn how to make your own cashew milk – vanilla and nutmeg are both important!
4. Homemade Juice & Smoothie Cleanse from Moderate Indulgence
With this DIY cleanse you can also get smoothies in the mix! Moderate Indulgence will give you all the details and all the ingredients you need to make it happen. It is modeled after cleaning the Blue Print so you follow something that has already been implemented and proven to be useful. But you get the added benefit of doing everything by hand!
5. 3 Day Juice Cleanse with Schedule from Curiously Conscious
And finally, we conclude with another 3-day juice cleanse with a schedule as well. Check out Curiously Conscious and find out how each day flows with your colds. Don’t worry, she’ll also give you a shopping list, daily menu to go along with your schedule as well as some extra tips and tricks to get it all done.
